Archives For Toe Hold

This clip is from a sparring session from last week. This particular toe hold is very dangerous and actually applies pressure to the knee joint and meniscus.

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My friend Brandon Kiser shared this drill on his instagram a few weeks ago I thought it looked like fun so we trained it.

Also don’t forget to checkout my Catch Wrestling Comic Book Kickstarter here; https://www.kickstarter.com/projects/683699354/strength-monsters