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This clip is from a sparring session from last week. This particular toe hold is very dangerous and actually applies pressure to the knee joint and meniscus.

My friend Brandon Kiser shared this drill on his instagram a few weeks ago I thought it looked like fun so we trained it.

I haven’t posted a training journal video in while due to the demands of my current job  but I’m still training every week. In this clip we do some light sparring working through several unorthodox positions including some knee bars, leg attacks, double wrist locks and head scissors.