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A cool Gi Jiu-Jitsu video shot earlier this year that Uke is me…

Just training some catch wrestling fundamentals from the other week

In this video I explain the foundational core of every martial art known to man. This will be the first in a series of lectures I will be posting on this topic.

This clip is from a sparring session from last week. This particular toe hold is very dangerous and actually applies pressure to the knee joint and meniscus.