In this video I explain the foundational core of every martial art known to man. This will be the first in a series of lectures I will be posting on this topic.

This clip is from a sparring session from last week. This particular toe hold is very dangerous and actually applies pressure to the knee joint and meniscus.

In this video I am drilling a No Gi Triangle set up and Finish. The Triangle is not my favorite submission and I rarely ever use them as I feel there are many far more direct and simple ways to submit an opponent. However the Triangle is a dangerous submission that must be drilled and studied lest ye fall prey to its trappings.

My friend Brandon Kiser shared this drill on his instagram a few weeks ago I thought it looked like fun so we trained it.

More live sparring in a Gi.